Alexander Technique

IN YOUR COMPANY

"In terms of prevention and pain therapy, the Alexander Technique is one of the most successful methods of bodywork."Thieme health publisher

We offer the Alexander Technique as a component of workplace health promotion in companies and institutions. We would also be happy to come to you. We focus entirely on your needs and create a tailor-made offer for you.

We can offer you this à la carte:

• Individual sessions and group courses

• Taster courses, workshops and ongoing courses

• Team events and group formation

• Coaching directly at the workplace

• Advice on external and “internal” ergonomics at the workplace

theme courses

• People who sit a lot, stand a lot, talk a lot and other one-sided physical loads

• How to present convincingly

• How do I lead credibly and effortlessly

• How am I in good contact

• group building events

• creativity training

• Stress, pressure, burnout

• self-care

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Our ingredients

• Self-help: Useful body knowledge for prevention and recovery: How easy and effortless our "blueprint" provides for movements

• Immediate help: Relaxing movements for typical office problems

• Sophisticated didactics for sustainability: entertainingly prepared content, everything to try out in a playful way and experience for yourself, always tailored to individual needs

• Guidance through language and through gentle touch

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Our references

We have offered Alexander Technique at: DEVK Insurance, Council of Europe Strasbourg, Ecole Maternelle Cologne, St. Georges English School Cologne, Teachers Association NRW, Labor Court Cologne, Capita Europe

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