Welcome!
Alexander Training with Célia Jurdant & Hendrik Klein
We teach individual lessons and group classes in private practice in Cologne and Strasbourg as well as in companies and institutions. We also offer continuous education and a teacher training. We teach on both sides of the Rhine in German, English and French as well as online.
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TEN GOOD REASONS
FOR ALEXANDER
Well being - Performance -Personal Growth
The Alexander Technique allows you to „unlearn“ excessive tension and reactivate what is "tied up" underneath:
your body’s natural design, an active source of grace, ease and vitality which gives you a lively, springy structure and access to postural reflexes that minimize your effort when you stand, sit or move in other ways.
Consciously not interfering with your design promotes abundant benefits for your physical and mental wellbeing, for the quality of your actions and how you live your life in general.
1
Be more comfortable because tense as well as flacid muscles throughout the body get a healthier, lively tone
2
Have more energy - by getting rid of excessive tensions that drain you
3
Improve overall functioning of your body systems: bones, joints, breathing, vision, equilibrium, digestion, circulation, nervous system, mood, body language, voice
4
In consequence experience improvement in tension related ailments like back pain, joint degeneration - plus: unlearn subconscious behaviors that are at the root of your symptoms
5
Refine any skill you need in your life (Speaking, playing instruments, running…) - by not stiffening in action and managing your attention more efficiently
6
Build more resilience against internal and outside pressures, identify what subconsciously makes you tense up and learn how not to
7
Have a quieter mind and be more alert, aware and awake in action (therefore less bored, more curious, more creative and productive)
8
Wake up all of your body to develop a deeper connection to yourself and therefore to others
9
Be perceived more beautiful, graceful, expressive in your movements (and your skin) by allowing yourself to be coordinated as nature intended it
10
Learn to age well
Undo harmful subconscious behaviors before they express in symptoms and tap into the vitality that comes with restoring the workings of your true design